Are Holiday Blues Real

The holiday blues are real and much more common than you think.

Are holiday blues real. While data is limited there is some evidence about the causes and consequences of the issue. Let s all try to enjoy the holidays. Try not to chastise yourself for what you are and what you re not feeling.

The holiday blues are a real phenomenon likely to have different effects than you might think. Holiday blues are real here are 5 tips to beat them tis the season of merry and bright but what do you do when your mood doesn t match the twinkling lights on your tree. For starters there is solid evidence that despite long held beliefs and often erroneous media coverage the suicide rate in the united states does not.

Holiday blues are real but you can beat them. Turns out feeling like a lump of coal during the holidays is a pretty common phenomenon. And third take a few minutes to read about some of the major causes and best remedies for the holiday blues.

The holiday blues are a real phenomenon but they are likely to have different effects than you might think. Second be kind to yourself. While the data are limited there is some evidence about the causes and consequences of.

If you can t handle it on your own then seek out those who can help you do so. There are various factors that can trigger holiday blues and they include money or even traffic woes and not just the feeling of being alone or because of loved ones lost. For people with a mental health disorder such as anxiety or depression that exhaustion is a companion to holiday season triggers and stressors.

The holidays too shall pass and maybe so your mood. The holiday blues are real and can disrupt your life in a serious manner. There is no reason to feel the way you do and not do anything about it.