Are Post Holiday Blues Real

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Are post holiday blues real. They re not serious depression but they do seem to be widely felt. If the holiday blues turn into something more serious or if your sadness doesn t ease after the holidays are over your symptoms might be a sign of something else. Yes post holiday blues are real here s how to deal.

Psychologists have a basic consensus about post holiday blues. This is because after the person returns home they realize how boring and unsatisfactory their normal lifestyle routine is when compared to the activities they did while on their holiday vacation. This year especially as many of us have been forced to forego travel or gatherings with friends and loved ones those who already suffer from seasonal depression can experience a whopping case of the post holiday blues.

30 may 2018 10 50. The post holiday blues are a common phenomenon and they can hit those affected by seasonal affective disorder sad really hard. Unless your trip was a total disaster the only downside of a.

The longer a trip lasts the more intense the post vacation blues may be. Some call it post vacation syndrome which combines feelings of. A person may suffer from post vacation blues after returning home or to a normal routine from a long vacation especially if it was a pleasurable one.

Study shows the post holiday blues are real. Photographed by caroline tompkins. Tourists snooze on the waterfront in amsterdam.

It s a normal thing he says. And yes this appears to be a real thing for many people. Yes you need another break.