Holiday Blues And Mental Health

Just because the holiday blues are usually short term does not mean that talking to a mental health professional won t help.

Holiday blues and mental health. Some can be at risk for feelings of loneliness sadness fatigue tension and a sense of loss. There is a difference between the holiday blues which typically go away when the holiday season ends and more severe depression which lasts longer and interferes with activities. The holiday blues a temporary experience of anxiety or depression can surface for a variety of reasons from unrealistic expectations and pressures to finances and commercialization.

The holiday blues can really challenge your mental health during the holidays we spoke to an expert on why that is and what you can do about it. For people with a mental health disorder such as anxiety or depression that exhaustion is a companion to holiday season triggers and stressors. The holiday blues consist of feelings of anxiety and sadness during the holiday season due to financial concerns feelings of loneliness sleep problems isolation and loss of interest and.

However we can navigate the holiday season by. And if coronavirus disease 2019 covid 19 is spreading in your community you may be feeling additional stress or you may be worrying about your and your loved ones health. While suicide rates may decrease during the holidays a large amount of the general population will deal with increased feelings of stress anxiousness or the holiday blues additionally a 2014 survey from the national alliance on mental illness found that 24 of people with a mental illness reported their conditions worsened a lot from thanksgiving to new year s day.

The holidays often present a dizzying array of demands cooking meals shopping baking cleaning and entertaining to name just a few. Extra stress unrealistic expectations or even sentimental memories that accompany the season can be a catalyst for the holiday blues.