Holiday Blues Back To Work

How to manage back to work anxiety.

Holiday blues back to work. Jul 10 2017 10 tips to survive going back to work after a holiday 1. Back to work blues are real and treatable. After a trip no matter how long or short it always takes me some time to adjust back to a normal 9 to 5 timetable again.

Going back to work after holidays can be very difficult. Check out this article from city a m for some top tips on curing your employees post holiday blues. While less serious than clinical depression these feelings can have a major impact on your ability to function normally during this time of year.

I tend to spend the first few days post trip basking in the glow of a good holiday. As you ll know yourself getting back into the groove after having some time off work can be stressful but to get the most out of your staff you really do need them to be happy engaged and genuinely care about you and the business. How it feels to go back to work after the.

Sometimes work totally feels like this. But returning to the grind can bring anxiety and a fair share of the blues according to a clinical counsellor. It s one of the worst feelings in an adult s life.

By jen christensen cnn. Back to work blues you re feeling are real and treatable. Most people get what is known as the post holiday blues while others suffer from anxiety at the thought of having to return to their work.

When the back to work blues have you feeling upset and unproductive the first thing you should do is write down all of the things that need to get done. It s more than likely during the 10 to 14 days of the holiday season with christmas and new year s we tend to go overboard. You will probably have too much work to catch up on post holiday blues.