Holiday Blues How To

The holiday blues are a perennial problem but may be more severe this year due to the issues associated with the ongoing pandemic.

Holiday blues how to. We spoke with an expert to talk about why you may feel this way and how to help turn. Limit alcohol limit your alcohol intake and try not to keep it readily available around your house. Know how they differ from clinical depression.

How to keep away the holiday blues posted on tuesday december 15 2020 wednesday december 9 2020 by marysa cardwell ms rdn cd cpt while the holiday season can often be a happy time spent with family and friends for many it can also present a unique set of mental health challenges. Here are some helpful tips from experts to cope with the situation. The holiday season is a wonderful opportunity to spend time with family and friends catch up participate in family and religious traditions and enjoy the company of loved ones.

Financial instability feelings of failure and fear for the uncertain future are some common issues that can make the holiday blues even bluer this year. If you re attending a party and you know. Here are nine ways to deal with the holiday blues.

Here are some tips on how to cope. Stress about family gatherings even those on zoom that might devolve into arguments over politics or other sensitive topics. For some the.

The holiday blues strike people experiencing the forced joyfulness and expectations of the season.