Holiday Blues In 2020

Regardless coping with holiday blues especially in 2020 is a real thing.

Holiday blues in 2020. Stress coping with holiday blues during covid 19 tips for recognizing and managing your stressors. Paying extra attention to our emotional health is important this holiday season. Beat the holiday blues in 2020.

Factoring in that the 2020 pandemic will undoubtedly impact travel holiday parties and family time this season will look a lot different than other years and make us more vulnerable to the holiday blues than ever before. December 8 2020 tina hodges health 0. While less serious than clinical depression these feelings can have a major impact on your ability to function normally during this time of year.

The virus is still very much present and social distancing rules continue to be heavily enforced. Posted dec 02 2020. While the holiday season can often be a happy time spent with family and friends for many it can also present a unique set of mental health challenges.

Coping tips to prevent or reduce the holiday blues the holiday blues are normal as long as the feelings don t last too long. Overcoming holiday blues in 2020. 6 tips for fending off the 2020 holiday blues it s no surprise that the number of people feeling stressed and anxious this holiday season is at an all time high.

We are reaching the end of 2020 in a position that no one thought we would be in. The season allows us an opportunity to reflect on the holidays special meaning whether related to personal relationships family or religion however we often also cope with family quarrels busy friends. Posted dec 09 2020.

This time of year can spark various emotions especially if your traditions will look different this season. The holidays are finally here. In a survey from the national alliance on mental illness 64 of participants with mental illness said the holidays make their symptoms worse.