Holiday Blues In Recovery

Some of the top causes of holiday blues involving depression are.

Holiday blues in recovery. A depressive disorder on the other hand is more akin to a case of pneumonia. For an individual facing recovery the weight of depression anxiety and stress seems to be heavier ninety four percent of our respondents in recovery reported feeling overwhelmingly or moderately stressed during the. Don t let the holiday blues get you down.

Plan your holiday obligations wisely. It s ironic that the holidays are about joy but it s the worst time of the year for depression. Many people experience symptoms of depression and anxiety during december which have become known as the holiday blues a person could also be experiencing a type of depression known as seasonal affective disorder sad.

Unlike major depression the holiday blues are short lived and you can expect to emerge from this emotional slump soon but be aware that the transition will be gradual. The best way to think about it is that the holiday blues are like a cold irritating and hard to suffer through but temporary and not indicative of lasting damage. On top of the holiday blues the covid 19 pandemic has impacted people the entire year.

If you are recovering from alcohol addiction or abuse this broad spectrum of holiday emotions can challenge even your best intentions for recovery. For a person in recovery the holiday blues can cause a rise in urges to engage in eating disorder behaviors such as restricting binging purging overexercising and more. It can develop on its own or piggyback on a cold but it is much more severe and requires professional treatment.

Being newly sober or in active recovery can add even more stress to the equation. The holiday season is meant to be a joyous occasion that brings family and friends together. 1 stress anxiety.

However we can navigate the holiday season by. If you are dealing with holiday depression you may drink to cope. However drowning your sorrows doesn t work.