Holiday Blues Meaning Urban

60 of americans feel somewhat or very stressed during the holiday season.

Holiday blues meaning urban. However there are many people who do not feel that way due to their financial and time constraints coping with chal. The holiday season can bring joy peace and wonder in abundance but for many it can also bring sadness unhealthy coping mechanisms and more than just the blues. Depression at the holidays and the holiday blues can be magnified by the covid crisis.

The holiday season is often associated with a time of being and feeling joyous. 47 of americans are stressed about their finances. Additionally keeping in touch with close families and friends can also help lessen the holiday blues.

Consider how the holiday blues could take on new meaning this year. Here are small tips to feel happier. The holiday blues are a real phenomenon but they are likely to have different effects than you might think.

Time which can put added pressure on people s busy. We love when daylight savings time gives us those additional hours of sunlight but boy we feel the effect when it ends. The holiday blues is not an officially recognized psychiatric condition in the dsm 5 the official manual that is often used to diagnose mental health conditions this does not mean that you should not talk to your doctor about any concerning symptoms.

Knowing what triggers nostalgia and sorrow in your own life is a good place to start in resetting your. Plus the isolation of the still current health pandemic could pose to be trying times for many. But presents and get togethers often cost money and.

For many holidays mean gifts and celebrations. While the data are limited there is some evidence about the causes and consequences of. The holiday blues could take on new meaning this year.