Holiday Blues Mental Health

While less serious than clinical depression these feelings can have a major impact on your ability to function normally during this time of year. Cnn s chloe melas talks with lifestyle writers and editors about how to protect your mental health during a holiday season complicated by the coronavirus pandemic. Here are some helpful tips from experts to cope with the situation.

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Financial instability feelings of failure and fear for the uncertain future are some common issues that can make the holiday blues even bluer this year.

Holiday blues mental health. Feelings of sadness that last throughout the holiday season usually from november through december are often referred to as the holiday blues. For people with a mental health disorder such as anxiety or depression that exhaustion is a companion to holiday season triggers and stressors however we can navigate the holiday season by. The holiday blues can really challenge your mental health during the holidays we spoke to an expert on why that is and what you can do about it.

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