Holiday Blues Support Group

1540 citrus medical court ocoee fl 34761 407 602 7168.

Holiday blues support group. Sometimes dubbed the holiday blues the pressure of family gatherings gift giving religious traditions and social commitments can be overwhelming. The holiday blues are a real phenomenon but they are likely to have different effects than you might think. Join david miller lmhc for a six week course to help you get through the holidays.

Showing support through listening. These are all factors that can seriously affect your mood. If you have a great support group make plans around your support group.

Increased stress and fatigue unrealistic expectations over commercialization and the inability to be with one s family. Nazanin moali in torrance ca 90505 310 692 7938 feeling down during the holidays can be tough especially since you. While the data are limited there is some evidence about the causes and consequences of.

Coping with covid 19 restrictions and the holiday blues. You may not be able to make it home for the holidays or you may be in a rough financial situation. Jennifer hollinshead a clinical counsellor and founder of the vancouver based peak resilience which hosts free online support groups for those struggling during the pandemic said people should.

The increased demands of shopping parties family reunions and houseguests also contribute to these feelings of tension. Some forums can only be seen by registered members. A lot of seasonal factors can trigger the holiday blues such as less sunlight changes in your diet or routine alcohol at parties over commercialization or the inability to be with friends or family.

Depression let s beat the holiday blues support group hosted by dr. Please register to participate in our discussions with 2 million other members it s free and quick. The holiday season can trigger depression for a number a reasons.