Holiday Blues Versus Depression

Depression vs the blues.

Holiday blues versus depression. And most of the time you can continue to. Coping with holiday blues during covid 19 tips for recognizing and managing your stressors. There is a difference between the holiday blues which typically go away when the holiday season ends and more severe depression which lasts longer and interferes with activities.

Sooner or later everyone gets the blues. This is true of people who may or may not being dealing with depression already. Here are small tips to feel happier.

Perhaps like natalie you or someone you love is also struggling with sadness even depression this holiday season. Untangle your holiday blues. The most common symptom of the holiday blues is amplified depression.

Depression at the holidays and the holiday blues can be magnified by the covid crisis. He also writes psychoeducational articles about mental disorders. Feeling sadness loneliness or grief when you go through a difficult life experience is part of being human.

Organize your time and make. And it s no wonder. The holiday season often brings unwelcome guests stress and depression.

You may be experiencing a bout of seasonal. The holidays often present a dizzying array of demands cooking meals shopping baking cleaning and entertaining to name just a few. The incessant chirping of the birds my dogs prepping for the day katie with her silly waking yips and cody jangling his collar as he shook off his dog dreams just as tigger let out some hungry meows from her sofa bed.