Holiday Blues What To Do

If the holiday blues turn into something more serious or if your sadness doesn t ease after the holidays are over your symptoms might be a sign of something else.

Holiday blues what to do. It means respecting your limits without succumbing to self isolation. If you have a tendency towards the holiday blues then there s something you need to know. You will likely need to feel the sadness and grief and be intellectually clear with yourself as to what you lost and the magnitude of the loss.

The holiday blues are a real phenomenon but they are likely to have different effects than you might think. They don t magically go away on their own. Ultimately beating the holiday blues is about staying true to who you are says dr.

The holidays aren t always a time of joy and excitement. Here are a few action steps to take when you want to shake the blues. The holiday blues are real and can disrupt your life in a serious manner.

You might have a condition such as major depressive disorder and you might need to explore other treatment options including psychotherapy and medications. It means giving yourself credit for being as merry as you can. Powering through isn t always the answer.

That may mean saying yes to parties and gathering knowing that you can always leave if necessary. Coping with holiday blues during covid 19. You ve got to do a little work to help you shift back into a happier state.

One home can be the virtual host playing holiday music in the background. Do what your family normally does such as opening gifts one at a time. Parenting has limits too.