Holiday Blues You Ve Looking At That

The holiday blues are defined as temporary feelings of anxiety or depression during the holidays and though they differ from clinical anxiety or depression they should still be taken seriously.

Holiday blues you ve looking at that. For obvious reasons a global health crisis. All bets are off. With the pandemic raging on employees are bound to catch the holiday blues.

The holiday season can trigger depression for a number a reasons. Some people might feel down periodically but experience brief periods of feeling more upbeat. Many people are feeling sad.

While following those guidelines will help keep people safe being away from friends and. The next day morning sounds pulled me from my bed. Beat the holiday blues during the covid 19 pandemic.

Toronto while the holidays are often a difficult time for people experiencing loneliness this year may be harder than most as pandemic related restrictions keep loved ones apart. Holiday blues with a side of depression anyone. You may not be able to make it home for the holidays or you may be in a rough financial situation.

The most common symptom of the holiday blues is a persistent or recurring feeling of sadness that begins during the holiday season. This isn t going to be a normal holiday season. The incessant chirping of the birds my dogs prepping for the day katie with her silly waking yips and cody jangling his collar as he shook off his dog dreams just as tigger let out some hungry meows from her sofa bed.

This feeling may vary in intensity and duration. Understanding the holiday blues. For others it s a new one but with the pandemic people are looking for safe ways to come together and create memories.