Holiday Heart Syndrome What Is It And How To Avoid It

Tips for preventing holiday heart while still enjoying your holidays include being conscious of the amount of alcohol you are consuming during the event and staying.

Holiday heart syndrome what is it and how to avoid it. Tips for preventing holiday heart while still enjoying your holidays include being conscious of the amount of alcohol you are consuming during the event and staying well hydrated. Doing so can also lead to deadly injuries if you drive while. How to prevent afib and avoid holiday heart syndrome.

Enjoy the holidays while keeping your heart healthy. Alcohol is very dehydrating as are many of the salty tidbits often served to munch on. While having existing heart disease makes one more vulnerable to holiday heart syndrome the sudden onset of atrial fibrillation mostly strikes perfectly healthy people with no existing heart issues.

Here s how to avoid it. Consuming alcohol excessively has many negative effects on your physical and mental health. Prevention is straightforward avoid excessive alcohol consumption dr.

Tis the season of holiday parties powered by fatty salty hors d oeuvres with plenty of booze to wash them down. Hhs is reversible once the alcohol is out of your body. If you do indulge do it in moderation.

Here are some ways you can cut down on the indulgences and stress factors during the holiday season. Holiday heart syndrome is when overeating and overindulging in alcohol leads to an irregular heartbeat. Limit your alcohol and caffeine intake.

Holiday heart syndrome can be cured. The first appearance of the term was in a study published in 1978 which explained an increase in cardiac hospitalizations in the days following christmas and new year s eve.