No Holiday Blues Meaning

The holiday season can trigger depression for a number a reasons.

No holiday blues meaning. Plus the isolation of the still current health pandemic could pose to be trying times for many. Holiday blues is a term used to describe a temporary feeling of gloom and discomfort associated with major holidays during the months of november and december which normally ends when the. The holidays can provide one of the most joyful and yet the most stressful times of the year.

Knowing what triggers nostalgia and sorrow in your own life is a good place to start in resetting your. The holiday blues could take on new meaning this year. Feelings of sadness that last throughout the holiday season usually from november through december are often referred to as the holiday blues.

Holiday blues are not a recognized mental disorder and normally end when holidays are over. Feelings of sadness loneliness depression and anxiety in and around the holidays caused by loss of family and loved ones through divorce or distance from the childhood home or place where the holidays were most enjoyed in years past. Holiday blues the depression and boredom that follows when you arrive back from a holiday.

While less serious than clinical depression these feelings can have a major impact on your ability to function normally during this time of year. Many people are feeling sad. The holiday blues are a real phenomenon but they are likely to have different effects than you might think.

Here are small tips to feel happier. Consider how the holiday blues could take on new meaning this year. Understanding the holiday blues.

Wow after coming back from spain i ve got a serious case of the holiday blues. We love when daylight savings time gives us those additional hours of sunlight but boy we feel the effect when it ends. You may not be able to make it home for the holidays or you may be in a rough financial situation.